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I suggest that you start with a well balanced diet, as well as lots of exercise, even it may be difficult. You will just have to force yourself to find physical well being. This will not only improve your general health but will also assist you with loosing weight and to be mentally stable.
You can visit a Physician to have blood tests done to find out if you have any iron or vitamin B12 deficiencies. You will also be able to test your thyroid to make sure that this organ is in order.
Dr Anrich Burger
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