Our expert says:
See a good local CBT counsellor / therapist ( your shrink ought to know of one if not providing this crucial treatment himself / herself. If you despair about seeing anyone, then you obviously haven't seen the right person yet. YOur description of the overwhelming habit of negative and despairing thinking you are mired in makes it clear that Cognitive-Behaviour Therapy should work well with you, if you really give it a proper chance to work
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