Our expert says:
You need to see your local osteopath asap. For more information on osteopathy visit www.osteogoodhealth.com to get to the root cause of the problem. Any neurological symptom is of concern and needs proper attention.
In the meantime ensure a good sleeping posture by ensure your neck is in a neutral position. Maitain a good work posture. Don't slump and sit supported.
Try taking a hot soak in the bath or try putting a hot water bottle between your shoulder blades.
Keep properly hydrated with water. Avoid caffiene.
Dr Guy Ashburner Osteopath
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