Our expert says:
Why not explore CBT (Cognitive-Behaviour Therapy ) which helps you control those depressive thoughts. And its also good for eating disorders. CHocolate has some specific chemical effects which are very understandable in terms of brain chemistry. No need to feel guilty for using a reliable chemical solution to some of your bad feelings. And as with all habits, CBT can help you to get it under control, and one would best do it gradually rather than try to do it too suddenly.
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