Our expert says:
Presmably suffering from short term memory problems of some sort. The first essential step is to see a psychologist and/or neurologist, for a proper assessment, as one can only plan suitable treatment or management once one is more sure of the cause of the problem. You are alsodescribing sleeping problems. If you are remmbering things for some 30 minutes, it's not exactly a typical problem with short-term memory. Often he problem is due to being anxious, stressed and distracted, so that things don't get put into memory, thus not making them available to be retrieved later.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.