Our expert says:
You CAN control yourself and your behaviour, you just haven't started effectively doing so yet. You know that your' family's love and acceptance can't be bought and doesn't need to be bought --- but it can again be regained, earned, by stopping this unhelpful habit. You experiences of abuse, as a child and as a spouse, may have been discouraging, but need not stop you from getting this right --- you need proper help from a CBT-oriented psychologist or counsellor. As you've had legal problems, maybe NICRO could help you ?
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