Our expert says:
Yes, physiotherapy and exercise will definately help to strengthen your core muscles and improve your posture, which in turn will alleviate your pain. You can use two Ibuprofen capsules, every six to eight hours, for seven days to control your pain and to lesson the inflammation. You can also apply Voltaren emulgel to the painful area. It is very important to address your posture and to lesson the impact on the left side of your body.
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