Our expert says:
I'd say you're seeing results every day, if you think that you can run 300m further every day! The point is, you will be frustrated if you evaluate yourself on weight loss, because you're nothing like overweight, and it's going to be very difficult for you to lose any weight. So it's a good thing that you realise that. What you will see however is improvements in fitness. By the time you read this, you've probably increased by almost 1000m, which means you're running 1000m further than on Friday last week. Now, if you had to go and run the same distances you did on Friday, you'd feel like it was really easy, so then you are seeing progress...!
So my advice is to focus on improving your running which happens almost every day - don't compare it too often though, because you'll have good and bad days. But over the course of 2 weeks, you'll find massive changes. And that's what you need to use to keep you going.
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