Our expert says:
You don't mention why you need to cut back on bread, but I presume you must be allergic to wheat or gluten?? If this is the case then you can eat rice or maize cakes (available at most supermarkets) or 100% rye bread. There are many different shakes available on the market - your chemist stocks a wide variety - for example Fresubin or Nestle products. Discuss your allergy with the chemist so that he/she can supply you with a shake that does not contain any wheat.
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