Our expert says:
The diet you suggest is well balanced and should not cause you to feel hungry because each meal and snack contains some carbohydrates and a low-GI food. If you like milk then drink a glass of fat-free milk at about 9 pm to prevent the late-night hunger pangs. Fat-free milk contains no fat, is a low-GI, high-calcium food and it contains plenty of the amino acid tryptophan which helps to boost serotonin levels in the brain, which prevents hunger pangs and cravings. During the day you can add a fruit to breakfast and lunch if necessary.
Good luck with your diet and the exercise.
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