Our expert says:
See a CBT, Cognitive Behaviour Therapy counsellor to re-tune your unhelpful sensitivity. If you must look at the world, think of how better it would be without a long list of people such as Fritzl, and how much better it is for people like you. Sounds like depression is at least part of what's happing to you --- see a good local psychiatrist for a thorough assessment, and diagnosis, and then a discussion of your treatment options. CBt can help you unlearn these profoundly negative bad habits of thought you have somehow learned.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.