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Question
Posted by: Anon | 2008/01/15

self destructive

i am going anon for this. I have for the last week been feeling very angry to the point of self destructive. My fuse is so short. i cant sleep at night. everything makes me explode. My 4 year old is not helping with matters either. She just doesnt listen and then i explode, shouting at her. I dont feel myself. its like something has taken over and i have no control of me anymore. Do any of you get like this. I thought it was PMS, what can i take for it. I am on Vit B & Iron tabs. I just want to pack up and leave everything

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Our expert says:
Expert ImageCyberShrink

Whatever is causing this, it sounds like a crisis worth seeing your shrink about, surely ? And if you don't currently have a shrink, it'd be a good time to get one ? Exercise could help, and taking some time for yourself, while someone else, reliable, looks after the child.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: Tango | 2008/01/15

Yes, I am sure many of us can relate. Try adding Evening Primrose Oil to your daily vit / iron intake.

Try and look closely at your life and see if anything there is causing you this stress. Marriage, relationships, work, friends, etc.

A form of exercise also shall help.

Its not ok to take it out on your child - but you know that.
If things do not improve, visit your Dr for a good chat.

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