Our expert says:
Self defence expert
Please contact Aileen on 083 226 1576 or email email@example.com for training options in your area.
We have to be honest with our current situation in South Africa (unlike the government) and admit that things are out of control. Every law abiding citizen has a duty and a responsibility to become a hard target and to ensure that we all stand up and together against this wave of crime in our beautiful country. Taking up Self Defence classes, being more aware and vigilant are baby steps towards this huge distance we have to cover. But then again there is a wise old saying that a journey of a 1000 miles starts with your first step. Are you prepared to take those first steps ? Enough is enough !
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.