Our expert says:
Self defence expert
Sorry for the late reply, had to move homes :-(
You couldn't have asked this question at a better time :-)
I will be giving a hands on training session in Tableview, Cape Town next Saturday the 9th December.
You can visit my website at www.jkd.co.za and follow the link ont he front page to make your booking or contact Aileen directly at email@example.com or 083 226 1576 to obtain more details.
You will then be able to meet and train with a couple of Instructors who offer Self Defence training in Cape Town.
Please email me directly at firstname.lastname@example.org should you require any further assistance.
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