Our expert says:
There can be various reasons for this --- maybe finding that there are less challenges to face, and settling into a duller routine, saps confidence. It can be with less to manage, you have less experiences of feeling competent. Are you alone or in a relationship ? Habe you given up activities, hovbbies and interests that used to fire you up ? Why not resume some o them, or start new ones ? Counselling can help to clarify the status quo and options in front of you
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