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Question
Posted by: lofat | 2004/10/13

Seeking fat-free products

Hi
I'm learning to cook low-fat low-cholesterol. Quite a few of the recipes in the excellent (American) book I'm using call for fat-free items or food substitutes we don't have in South Africa. Do you know if and where in Cape Town I could get such useful items as:
fat-free sour cream, fat-free buttermilk, fat-free cheeses, egg substitute, fat-free liquid creamer, and so on?

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Our expert says:
Expert ImageDietDoc

Dear Lofat
I would check Woolworths as they have a number of excellent low-fat or fat-free products, as well as an entire diet food range.
Good luck
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: c | 2004/10/15

fat-free cottage or cream cheese and/or fat-free yogurt can be substituted for most other dairy products and mayonaise in most dishes.

Reply to c

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