Our expert says:
You can certainly use seed and/or low-GI bread instead of the wholewheat bread suggested in the Slimming Diet on this Website. Because this type of bread is very 'heavy' you can eat 1 slice in place of 2 slices of wholewheat bread. Check on the label of the specific seedbread you intend using as these products are not listed in the SA Food Tables. The seedbread or low-GI bread should keep you satisfied for longer. You can eat the suggested lunch and also substitute 1 slice of seedbread for 2 slices of wholewheat.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.