Posted by: MeMe | 2008/07/09

Seaded Bread..

Is there anything wrong with having seaded bread for breakfast? I am on your slimming diet and this morning I woke up very hungry with cramps so I devided to eat seaded bread with the impression that it will sustain me upntil I have my lunch? How many calories does it have... what would you recommend I have for lunch then so that I do not mess my diet around?

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Our expert says:
Expert ImageDietDoc

Dear MeMe
You can certainly use seed and/or low-GI bread instead of the wholewheat bread suggested in the Slimming Diet on this Website. Because this type of bread is very 'heavy' you can eat 1 slice in place of 2 slices of wholewheat bread. Check on the label of the specific seedbread you intend using as these products are not listed in the SA Food Tables. The seedbread or low-GI bread should keep you satisfied for longer. You can eat the suggested lunch and also substitute 1 slice of seedbread for 2 slices of wholewheat.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: MeMe | 2008/07/09

Hew... thanks so much. You dont know how bad I felt after eating this bread. If I wasnt strong enough, I would have gone to the toilet and vomitted - but I just couldnt. Thanks a mil. Yes did have one slice and still full now!
Much appreciated.

MeMe... ;-)

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