Our expert says:
Hilda, it all depends on what in fish she’s allergic to, but you have to be careful. The main source of Omega 3 oils is fish, but DietDoc will be able to give you a list of alternatives.
It isn’t vital to take omega 3 as we don’t even know that she has a problem, but to take them as a supplement is a good idea. Drop DietDoc a line and see what she has to say. Good luck.
PS Wish I was the best, but thanks anyway. :-)
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