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Question
Posted by: Nadine | 2004/11/24

Scoliosis

I was diagnosed with scoliosis.

My spine is curving from left to right.

What exerrcisese can I do to imorove it?

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Our expert says:
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Hi Nadine

Something that can be effective is sideway stretching - getting the supporting structures to become equal length they will help keep things in better line. Something along the lines of regular Pilates or yoga can be a good way too.

Douglas

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