Our expert says:
It is strange to hear that they only have one break. This is new to me.
It is essential for children to eat often and to take a break from learning. When a childs' or any person for that matters' blood sugar level dips, they are unable to concentrate. It will be better if they can have two breaks rather than one.
Send your child to school with a good breakfast that includes protein as protein sustains the blood sugar level.
Health begins with good nutrition, but how are we to decide what is good and what is not in the face of so much consumer health advice? The first thing to remember is that each of us is unique, with unique nutritional needs. A lifestyle and diet that benefits one person may not necessarily benefit another; there is no such thing as a single correct diet. But is there a universal guideline we can adhere to? Perhaps one: wholefoods – in as close to their natural state as possible. Having undergone minimal, if any, processing, wholefoods are without exception, more nutritious than refined foods. We are not able to improve the quality of food by exposing it to a process. We don’t have any processes that can add life to anything; we can only take life out of things. The fewer steps the original food type has gone through, the more nutrition is left in it. After all, we evolved in harmony with our environment, where the process of eating and digesting became compatible with available food, which consisted of specific balanced combinations of nutrients. The process of refining and processing food changes the balance of nutrients, and thereby compromises its nutritional value.
The following recommended diet is intended only as a guideline. Above all, learn to listen to your body’s response to the different foods you eat, and develop your own healthy nutritional plan!
Rice cakes/Rye Vita with cottage cheese/avocado OR
Freshly cut seasonal fruit OR
Oats (preferably rolled) OR
Mealie-meal porridge OR
Maltabella (preferably stone-ground) OR
Millet porridge (cook on stove for about 40 minutes in a stainless steel cooking pot with water and salt)
Add to cooked, cooled porridge the following:
A drop of honey, half a teaspoon of unsalted butter and one teaspoon of each of the following:
Raw sunflower seeds
Raw sesame seeds
Raw almonds (chopped)
Raw pumpkinseeds (crushed or ground in coffee grinder). This seed/nut mixture should be added to a fruit salad or to cottage cheese spread on rice cakes)
Snacks or light meals:
Rice cakes and/or Rye Vita biscuits with any of the following: avocado pear, feta cheese, tomato, sardines, cucumber, tuna, Marmite or honey OR
Fresh fruit: eat fruit by itself or in-between meals OR
Figs and cashews/macadamias/pecans/un-sulphured dried fruit/dates/almonds
Lunch and supper:
VEGETARIAN: fresh tofu, soya mince and frozen soya products
FISH: Steamed, grilled or baked – not fried! Served with lemon butter and herbal salt
LAMB: stewed, grilled or baked – not fried!
FREE RANGE CHICKEN : – baked, grilled, steamed or stir-fried
• Serve any of the above with brown rice, or Basmati Rice, lentils, barley or dried beans (cook well on stove in a stainless steel cooking pot with water and salt)
• Fresh vegetables should be eaten at least twice a day
• All vegetables should be steamed, baked, grilled or served raw – not fried! Flavour with herbs, and/or A Vogel’s Plantaforce, Herbamare or Kelpamare
• SOUPS can be made with any of the above
Recommended dairy products:
Organic milk in moderation
For salad dressing:
Cold pressed oil (preferably virgin olive oil) mixed with:
Fresh lemon juice
Ground black pepper
Use honey sparingly. Have no more than two cups of the following teas a day – Rooibos, fennel, fruit, chamomile, peppermint, green. Remember to drink water and avoid drinking fruit juices; rather eat fresh fruit.
Processed and refined wheat products, pork, cold meats, beef, battery eggs, milk, yoghurt, yellow cheese, alcohol, coffee, tea, sugar, processed fruit juices, reheated foods, fried foods, microwaved foods and homogenised milk.
Soya milk/rice milk/oat milk
Whole wheat/white bread
Fruit juices/carbonated fizzy drinks
2 litres of water a day to ensure the complete hydration of every cell in your body.
All products are available from Pharmacies and Health Stores
For more information please contact:
SA Natural Products (Pty) Ltd
P.O. Box 2
Botha’s Hill, KZN, 3660
Customer Care lines:
Tel: 031 7838000
Fax : 031 7838080
This leaflet is not intended as a medical diagnosis, and in no way excludes the necessity of a diagnosis from a health practitioner. Its intent is solely informational and educational.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.