Our expert says:
What a relief to be away from those unpleasant and unprofessional ( and unskilled ) managers in your last job ! As you're in the UK, it ought to be easier to get good counselling to deal with the issues you realize. And I'd recommend the form of Cognitive-Behaviour Therapy (CBT ) that is especially good for unlearning bad habits of thought or behaviour learned in unfortunate circumstances. Its you attitude towards counselling that's unhelpful to you --- you're not getting it for anyone else, but for yourself, so you can regain what the bad guys robbed you of, and so you can enjoy your work and your life far more. And maybe motivation needs to be the first issue on your agenda with your counsellor
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