Our expert says:
You'd want to have your self-diagnosis checked and confirmed by a proper expert assessment, and can then plan treatment b ased on the results of that. If you cvan, see a good local psychologist or pychiatrist, or, if the situation isn't very complicated, a GP. Medication is often useful ( often best with SSRI antidepressant meds rather than tranquillizers ) and aldo cognitive-Behaviour Therapy ( CBT ) is very effective
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