Our expert says:
There is no harm if you take a day off from your strict dieting and exercise. Just be careful that you don't extend the one day into two days and then into three days. But if you only need to lose 1,5 kg then you also do not have to be too strict with yourself, otherwise you will start wanting to sabotage yourself.
Do everything in moderation!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.