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Question
Posted by: Garry | 2003/12/08

Rye VS Wheat

Hi Doc,

What vitamins and minerals are contained in rye breads. I am on a wheat free diet and need to know what I am or not getting from the rye breads.

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Our expert says:
Expert ImageDietDoc

Dear Garry
Your rye bread contains approximately the same vitamins (esp B complex) and minerals as wheaten bread.
Enjoy
DietDoc

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