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Question
Posted by: Andy | 2007/03/22

Run/walk for life

Hi
What are your thoughts on the whole Run/walk for life programme? I really want to join, as i desperately want to loose weight. Would this programme help?
Thank you

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Our expert says:
Expert ImageFitnessDoc

Hi Andy

I think it's excellent and I would recommend it. Of course, there is no guarantee that it will make you lose weight - it's just the tool and how you use it is the main thing. But as long as you attend regularly, you eat well in between traiining and you are patient and give it long enough to work, then I'm sure it will be what you need.

Good luck

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