Our expert says:
I actually don't think that this has anything to do with strenuous exercise, but is more likely your body's response to some kind of infection or illness. I know it's been brought on during exercise, but the symptoms are more consistent with some kind of virus or bug or something else perhaps related to food you ate, and not with the actual act of exercise. I'm sure, for example, that you have probably done exercise 100 times since then, and not had these problems, so I'd like to say that you should not get stuck on the 2 bad days. I know that's easier said than done, but I think you need to go out and exercise a little more gradually, and build up to the point where you are confident that this won't happen.
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