Our expert says:
Eat something light to fuel your exercise like the toast and peanut butter and then take some extra food along to work (e.g. low-GI cereals such as All-Bran, wholewheat Pro-nutro, low-fat muesli plus low-fat yoghurt, and some fruit). You should be able to eat 'breakfast' after arriving at work so that you have sufficient energy to last till lunchtime.
Enjoy the running
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