Our expert says:
Your BMI (body mass index) actually faslls into the normal category, so there is no reason why you can't start running again now. It is not necessary to lose the weight first. However, if you do not yet feel fit enough and would prefer to stick with the gym workouts for a month - why not choose that option. Then when you are fitter, you can start off the running again, even if you haven't lost much weight.
The most important aspect of exercise is that it is at least somewhat enjoyable.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.