Our expert says:
You need to consider posture(sitting and standing), Desk setup, hydration, avoidance of caffiene, appropriate exercise and a great many things to manage your chronic history.
Read the december edition of natural medicine which features osteopathic management of back pain.
Ultimately you need to see an osteopath For more information on osteopathy visit www.osteogoodhealth.com
Motion through your body is essential which is essentially what vibration machine is trying to achieve but treatment needs to be progressive and this method is not otherwise you wouldn't be seeking answers elsewhere.
Aerobic exercise is important but so is appropriate stretching.
Dr Guy Ashburner Osteopath
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