Posted by: Ferdi | 2004/11/04

Rugby player seeking pre-season fitniss plan

Hi im a 21 year old rugby player been training in off-season only gym work.The pre-season is getting close and i want to get a head start.Im looking for a fitniss plan i can work on in the dec holidays.Going to be at the beach.And i would like to work on my speed.Thanx doc

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Our expert says:
Expert ImageFitnessDoc

Hi Ferdi

Unfortunately, I can't just provide you with a fitness plan right off the top, because it depends on so many factors, and fitness plans are not things that you can just describe in an email - they require meeting, planning, making notes and really going into detail to do properly. So, short of directing you to a generic plan, I can't do much more.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Stashi | 2004/12/03

Hi Ferdi
Why don't you go see a Personal Trainer to train you?

Reply to Stashi

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