Our expert says:
According to a study done in the UK, the Rosemary Conley diet worked well for patients who stuck to the instructions. It is a low-fat diet combined with regular exercise. In the study patients who used her diet lost 6.3 kg at 6 months and were generally happy with the diet as it permits you to eat normal foods and does not cause cravings. So give it a try and let's see if you can lose weight with this diet. Remember that exercise is an integral part of the regimen.
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