Our expert says:
I don't have an example of a low-fat, moderately high protein diet for slimming on this Website. However, most low-GI diets do use a low-fat protein such as boiled or poached egg, very lean meat (white poultry meat without the skin, ostrich, pork without any visible fat), fish and low-fat or fat-free diary products to supply protein which has a low-GI at each meal. Check at your bookstore if you can obtain one of the low-GI diet books by Gaby Steenkamp or visit the Website of The Glycemic Index Foundation of SA at: www.gifoundation.com for additional information about low-GI eating and to order the books.
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