Our expert says:
Well done on your weight loss goals to date - to see more definition requires that you get leaner.
There are a couple of things to take into consideration when trying to get toned:
1. Diet - expend more calories than what you consume. Steer away from refined, simple sugars, rather eat fibrous carbs (salad and vegetables ) and complex carbs (pasta/ rice/ potato - no sauces). Maintain a high protein diet, getting your protein from sources like fish, ostrich, turkey and chicken. Keep fats to a minimum. Consume adequate water which will assist with the fat loss process
2. Weight training and cardio: you need to train with weights with the intention of building muscle - as you get leaner you will appear more toned and will have more shape to your muscle. Do some form of cardio 3 times a week - for 20 minutes at a time but at a very high intensity.
3. Supplements; A thermogenic like Ripped is extremely effective if used correctly. This is a good choice of product and when combined with a sensible diet and exercise programme will help you achieve your weight loss goals.
Keep at it - the results take time, but will come!
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