Our expert says:
My copy of 'The SA Glycemic Index Guide' does not list Rice Milk, but I suspect that it may have a high GI. You can contact The Glycemic Index Foundation of SA at: www.gifoundation.com and ask if they have a GI-value for Rice Milk. Soya milk and/or yoghurt would have a lower GI. According to the SA Glycemic Index Guide, most oat breakfast products like Instant oats have a high GI, while cooked oats porridge has an intermediate GI.
I hope that the GI-value of rice milk is available.
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