Posted by: kasandra | 2007/08/03


morning to you cybershrink, bit of stress at the moment still staying away from pills, even vitamines, wow struggling since stopping sleepings pills, appetite went down, head feel drossy, now i struggle with insomnia, but determinate to sit it through, exercise after work tackle the big white elephant at home (orbitrek) have a nice weekend; thank you for always just being you, much appreciated

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Our expert says:
Expert ImageCyberShrink

Brave work, K. Fortunately, though it may be rocky for a few nights, one does eventually escape from the lure of the sleeping pills. Exercise can help, but try not to do it too late in the day, or it will leave you aroused and not yet ready for sleep for some hours. What do you feed the white elephant ?

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