Our expert says:
Not in this format, I'm afraid.
However, if you do a google search for "exercises for core muscles", one of the top sites you'll see is one from MayoClinic, which is a pretty good resource and so you can trust the exercises you find there.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.