Posted by: Preggymom | 2011/06/23

Relly sore back

Hi doc
I am 22 weeks pregnant and I am getting a very sore back lately. I am very active so it''s not from a lack of exercise, but I think it''s from sittng at a desk duirng the day.
It''s not so much my lower back as the area just above my buttocks and the middle of my spine. It jsut aches when i have been at work for a while to the point where it''s really sore.

Any ideas how to stop this? Or alleviate it?

Also I broke my coccyx 2 years ago and in the last 2 weeks i''ve started noticing that when I get up from sitting at work it''s really sore. Is this because of the extra weight I''m now carrying?

What do you suggest? I do a lot of stretching and use the old tennis ball against a wall to rub my back on but that only helps for a little while. My chair seemed quite comfy at work before but clearly it''s not working for me anymore.

Do I need a pillow? Or is there a way i should be sitting?


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Our expert says:
Expert ImageChiroDoc

At 7 months you are fairly advanced and can expect a fair amount of discomfort. However, ahysiotherapist or chiropractor after examining you - could possibly advise on more specfic measures to relieve this discomfort. Try walking a bit too. Extended periods of sitting or standing is not advised.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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