Our expert says:
Check the archives of the forum as I've discussed this form of therapy many times. It's Cognitive-Behaviour Therapy ( google it for more info, too ) which is the current method with the best good quality research showing it is effective. To do it here would be impractical and take more time than I could spare for any one person.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.