Our expert says:
Hummus is quite high in fat as you say - 11 g/100g, which already represents 370 kJ (so check the total energy content again). However if you are only eating about 15 g of the hummus (1 tablespoon) which represents 1,7 g of fat and 63 kJ then there is no reason why you can't eat the hummus on bread as a healthy lunch with salads.
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