Our expert says:
You don't mention why you need to exclude all red meat from your diet?? do you suffer from gout?? If so, then eating ostrich may not be advisable. Stick to white meat like chicken breasts and fish, but in moderate quantities. I would not like to say that you can use nutmeg which is not actually a nut but the seed of a tropical tree, and then you develop a reaction. It should not cause a problem if you are allergic to tree nuts and peanuts, but I would rather recommend that you contact the Allergy Association by visiting their Website at: www.allallergy.net to find out if there are any reports of cross-reactivity between nutmeg and tree nuts/peanuts. Rather safe than sorry.
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