Our expert says:
well done on trying to break the cycle that you have been trapped in. Your fears about your stomach need to be dealt with carefully so that you dont go back into that cycle again. But if you feel in control, then there is no need for that to happen. You may sometimes find that if you eat large amounts all at once then your stomach will feel bloated, and it is often better to eat less, but more often.
You could also consider an exercise routine, but not one that is too hectic.
Do you have a dietician helping you with your meals etc?
It really is worth speaking to the professionals that have been helping you as it sounds as if you have made some great strides, and its important to get this part of the process right as well.
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