Our expert says:
Only run again when you are completely recovered and no sooner than about 5 days since you last had a fever.
When recommencing your programme, start with week 4 and see how it goes.
You could probably walk/run the 5km 28 Dec rather than running the entire distance if this is an option?
But don't push yourself, just focus on completing the distance.
Good luck and remember always to listen to your body.
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