Our expert says:
1. when you are tired it will be hard to maintain an erection and orgasm.
2. frequent masturbation cannot hurt your penis under normal circumstances. / an inability to maintain an erection and an increase in the time it takes to become hard can be symptoms of erectile dysfunction (ED). please consult your GP for treatment in this regard. / anxiety and stress as well as medicine can impact on your erections.
3. nothing you eat can improve the pgysical appearance of your penis. however, by following a healthy diet you ensure the internal physiology of the penis / erection remains in good working order. in this sense, do not smoke, drink in moderation etc.
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