Our expert says:
I hope your therapist is using CBT ( Cognitive-Behaviour Therapy ) which is the most effective current method for treating depression and such profound legative thinking habits, with therapyx ; and I hope you have told your therapist exactly how you feel. I assume, too, that you have seen a good specialist psychiatrist to help find the meds that best suit you, rather than relying solely on a GP. You CAN lose the depression and these nasty feelings. PErsist, work hard with the right expert help : you deserve to get better, and you can
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