Our expert says:
Soluble fibre is fibre that can dissolve in water like in "Fibre clear", oatbran, pectin in fruit
Insoluble fibre is the hard particles you see in whole wheat bread, hi bulk bran, lettuce, beans - the coarse undigestible parts. This tends to irritate the bowel.
If your ankles are puffy and you can press a little hollow in the skin that takes a few seconds to return to normal, you should let your doctor check your urine and kidney function as you may be losing protein through your urine.
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