Our expert says:
Just ask your GP to check your fasting blood sugar as well as your fasting insulin levels. Do not starve yourself - your body will just adjust to a slower metabolic rate and you will lose even less weight. Sometimes you need to eat just slightly more for a few days to get off the diet plateau as your body thinks you are in starvation mode. Add 3 portions of low GI carbohydrates to your diet for a few days ( like 2 Ryevita, 1 slice Ryebread or 30g of oats porridge)
Also monitor your pulse when you get these episodes - do you have any irregularity?
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