Our expert says:
From a dietetic point of view I would rather recommend the Weigh-Less diet because it is more balanced and includes all the food groups. It is also very beneficial as research has shown for slimmers to get moral support from group sessions. Your present BMI = 26,5 which is just above the normal range (18-25), so it would be good to lose approx. 10 kg to achieve a BMI of 23. If you are able then combine regular daily exercise for 30 or more minutes with your Weigh-Less diet (you can for example buy a skipping rope and skip for 30 min a day even if you have a demanding job). Start slowly and then increase how long and fast you skip as you get fitter.
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