Posted by: Skyfly | 2003/12/02

Re: Proper eating plan for mass building

Hi Jaqui Conrad advised me to you for a eating plan He gave me a Gym program. I dont eat much Eg: I eat about 1:pm and then only at 7:00pm. I dont eat big portions but get full very quickly. What can I do about it and????

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Our expert says:
Expert ImageSports Nutrition

Hi Skyfly,

The first thing you need to change is the frequency that you eat. You need to eat at least 5 to 6 times a day. These can be small meals so feeling full should not be a problem. You can even have on or two shakes instead of eating during the day.

I don't know what your goal is but for increasing muscle mass and reducing fat while exercising you need to have a diet the consisits of 55% of energy from Carbs, 25 % from protein and 20 % from fats.
This will keep you healthy and enable you to increase your fitness levels int he gym.
Please remember to take a multi vitamin and mineral supplement as we need more vits and mins to sustain exercise. Especially as you are not eating enough at the moment.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Jacqueline | 2003/12/08

Dear SKyfly.

I am specializing in Sports Nutrition and I may have an answer to you problem. Vitamins and Minerals are very important and I have the right product that you could consider using. Please contact me for further information.

Kind Regards
Jacqueline Engelbrecht

Reply to Jacqueline

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