Our expert says:
The first thing you need to change is the frequency that you eat. You need to eat at least 5 to 6 times a day. These can be small meals so feeling full should not be a problem. You can even have on or two shakes instead of eating during the day.
I don't know what your goal is but for increasing muscle mass and reducing fat while exercising you need to have a diet the consisits of 55% of energy from Carbs, 25 % from protein and 20 % from fats.
This will keep you healthy and enable you to increase your fitness levels int he gym.
Please remember to take a multi vitamin and mineral supplement as we need more vits and mins to sustain exercise. Especially as you are not eating enough at the moment.
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