Our expert says:
Gosh, you have gone through a veritable buffet of problems ! I have no doubt that you have valid and genuine problems ( who would choose these forms of ddiscomfort ? ) , but when the particular collection of symptoms you have get grouped in slightly different ways and lead to multiple diagnoses, it does get complicated, doesn't it ?
CBT should be able to help you to change unhelpful habits of thought and behaviour.
Its actually rather typical of anxiety and panic disorders that one fears losing control, but such people never actually lose control, it just feels very like it might happen.
Sounds like you are in good hands, and between them, with your own hard work, which is crucial, things should gradually come right. Trust yourself to be able to do this
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