Our expert says:
You can eat wholewheat bread at any time of the day or night. As I explained before, if you are on a low-GI diet for purposes of weightloss or to treat insulin resistance, type 2 diabetes, metabolic syndrome, etc, then it is better to stick to low-GI bread, but if you don't have such problems and/or suffer from constipation then eating wholewheat bread is a good idea.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.